Groovement
Led by our Creator of Play Natalie, Groovement is mindful movement in motion—a dance that connects you to your body’s deeper intelligence, releasing tension and inviting vitality.
In a Groovement session movement meets music, designed to help you get out of your head, and reconnect with your body. Groovement is a non-performative space for play, exploration, enjoying the music, listening to your body, feeling, grooving, dancing - there is no “right” or “wrong”.
Powered by a specially curated DJ set, expect a vibrant fusion of global sounds, from deep tribal rhythms to disco-driven grooves.
What to expect:
Guided Warm-Up and Cool down
Prompts and instructions throughout
Space for Self-Expression and Free Flow
Deeper Connection to Self, Others, Environment
Releases Stress and Elevates Mood
JOY on the dance floor!
Increased Embodiment
No Pressure, Just Play
Banging DJ Set
Open level, Groovement is designed to be accessible for every body.