Every body is unique; each person has their own style. Groovement embraces this wholeheartedly. Explore the potential of how your body can move through space. Bring awareness into your body by listening in and letting it guide you. Find pleasure in movement – if it feels good, do it! It’s your inner groove.
As we check in with the body, releasing tension and blockages, you’ll notice how you have the power to shift energy in & around the body and create a clear channel for creativity. It’s all about awareness and learning how to access the space you need.
As performers, we are taught how to engage with our body, to use it and express through it. These physical workshop connecting mind, body and spirit help individuals from all walks to explore their body through movement and musicality.
Come and discover the joy of Groovement.