It’s all about intention of movement, being curious as to how your body moves. Every body is unique; each person has their own style. Groovement embraces this wholeheartedly. Explore the potential of how your body can move through space. Bring awareness into your body by listening in and letting it guide you. Find pleasure in movement – if it feels good, do it! It’s your inner groove.
You’ll be guided each step of the way given clear cues that instruct, and then allow you to deconstruct, movement that is familiar.
The first half of the Groovement workshop sees us playing and exploring, ready for the second half where, with your new found awareness, you’ll learn a sequence of moves that satisfy – you could even call it dancing.
Location: The Refinery, 14 Collent Street, The Basement, E9 6SG
Spaces limited to 16 students.
Tickets available here.